Fair statement.
For context, below is my fitness chart from intervals.icu (roughly equivalent of TrainingPeaks’ Performance Manager Chart).
- Seasons are denoted across the top
- Red blocks are periods off of the bike or substantial decrease in volume
- Started this past off season with about five days off of the bike (I planned to do more but couldn’t take it)
- Started the FasCat 10-Week Weight Lifting Program mid-October.
- Used TR Plan Builder to create a plan to my first A event around April
- Instead of Sweet Spot Base I I switched to the POL Base plan, then continued with SSB II and build
