Do you use a training plan in off season?

[WindWarrior]

@rkoswald

ended up following FasCat’s 10-Week Weight Training plan, which paired lower body strength training with what is effectively a Traditional Base MV cycling plan.

Not really, FasCat has first 3 weeks with low cadence work, and the last 5 weeks have twice a week sprintervals. I’ve done TR Traditional Base MV a couple times and it didn’t have either of those.