First question is where did the 4000 kcal workout number come from? A power meter? What type of workout is this?
In general, eating to satisfy REAL hunger, eating whole foods, no sugar, no alcohol should help in this journey to lose a couple kgs.
First question is where did the 4000 kcal workout number come from? A power meter? What type of workout is this?
In general, eating to satisfy REAL hunger, eating whole foods, no sugar, no alcohol should help in this journey to lose a couple kgs.