Has anyone on here undertaken a DNA methylation test (as advertised most prominently in recent times on social media by Gary Brecka)?
I see that there are a few UK based providers who claim to do the same tests or better and the cost seems to fall into the affordable but not cheap bracket (for me at least).
The sales pitch appears to be provision of a much better tailored understanding of your individual body approach to nutrition and exercise that could help better guide future decisions in both areas on a person-specific basis? (Alongside a number of other things that I confess I don’t understand)
Interested to hear from anyone who’s done one of these test and specifically:
- which provider did you use and why
- What sort of info did you get back in the results
- was the information actionable
- Did you make any changes based on the info provided and if so what were the outcomes
- On balance would you recommend or not and in either case why
Thanks in advance
