Hi all,
My recipe, just finished putting together one bottle, will try it later on the trainer and report back!
Ratios 1:0.8 on 500ml water for a 88,64g carb mix.
- 50g Glucose (Maltodextrine)
- 40g Fructose
- 15ml Raspberry sirup (flavor)
- 1g Electrolyte
- 1g table salt
Powders (EU based):
- Maltodextrin (Glucose)
- Fructose
- Electrolyte edit: this is now 80% more expensive
Flavor
- Raspberry syrup
Salt
- Some included in the electrolytes, will add a pinch of table salt (1g ?)
Any thoughts or improvements? Should I up the salt/electrolytes? Let me know!