Oh I’m fairly new to all that. I started Base I low volume in June and I’m starting Base II this week, at low volume but with 4hours outdoor per week on top of that.
My FTP is 152, which is low (2.3 w/kg), but up from 139 when I started !
I’d say my max is 2hours on the bike outdoors (50km) and I stick to the 90 minute workouts max from base plan
I m aware it’s out of my comfort zone (I’m 43 and a beginner, but eager to learn and ride faster), but was wondering by how much exactly