The last test was also a Ramp Test, so I did the same test each time. Main difference was that last time I was full on in training for my middle distance triathlon, and this time… well you’ve read how the last period has been. 
There were about 5 months between these tests. I didn’t test regularly when I started with my coach, because I wanted to give him the benefit of my doubts in his ability as he was one of the top long distance triathlete from our country.
Your tips for where to go are exactly what I’m planning on doing.
- I accepted the lower FTP proposed after the test and did a follow-up Carillon -5 to get in some additional work.
- I’ll need to get back into consistently training and I’m confident that it will rise again. Because I’ve done it before.
- My target has never been a specific FTP number up to now. And it will not become one. Building consistency is my focus and the rest will follow.
- There is a lot to be gained from where I’m now, so that’s motivating (a little…)
