Diet for Gran Fondo

[mcalista]

@SeeEl

I would add that if you are thinking of taking your cycling beyond 80 mile rides then I would look to incorporate in some real food on the bike. Just having gels, powders, bloks etc… can get too much. Ham and cream cheese sandwiches, malt loaf, banana, fig rolls…

Agree. Especially in the first half of the ride. Keep the gels, etc for later in the ride.