I am starting the build phase of my plan. I used plan builder back a couple months ago but now when I go to my Career page and select Plan Overview on my active plan it shows different workouts than my calendar shows. Did they change it? Sustained power build on calendar goes like this: Ramp Test …

How do i update my plan to show the new workouts without deleting and restarting? :slight_smile:

The idea of base isn’t to smash yourself day in and day out. My guess is the new changes to SSBHV will make the compliance better and will have an increase in freshness at the end allowing you to get more from build. TSS isn’t everything and IF certainly isn’t a measure to base your workout effecti…

Please tell me this is all a bad dream and the old plans will be re-instated? I’ve been using TR for nearly 2 years progressing from LV to MV+ with a steady increase in fitness, failed workouts are few and far between. I’m just finishing SSB 2, looking forward to build but the new plans look like …

As far as I know the new plans have a more reasonable progression week to week. Since they also are showing workout levels if you really feel you can handle something more intense you could always pick from the library of thousands of workouts for a harder work out in the energy system you were try…

So the new plans have less intensity overall after they were tweaked by some of the ML algorithms?

[image] tadatadatada New Product Release! Updated Training Plans, Workout Levels, TrainNow Updates tadatadatada Announcements Correct. If you want to have the latest plans, use the “Update” option and you will get that revised on your current Plan Builder setup, with no n…

[image] im in adaptive training. updated plan builder. got this as my first workout. previous level was a 2.0 in ss. :man_shrugging: did it though.

Did you to an FTP test or manually adjust FTP recently? That may have dropped your PL a bit or a lot, and could now be much lower than your actual abilities (especially so considering your completion of the workout above).

ramp test 7 days ago. up to 282 from 279. i havent done much sweet spot in a long time. so not surprised to see a 2.0 on my current level. 12 weeks ssb. 8 weeks build. now doing another 4 week build before specialty. i was just shocked to see so many “easier” workouts throughout my new plan from pr…

Did the plans change?

Training

ChefAcB May 11, 2021, 12:14pm 93

I wouldn’t say they’re less than tense they still have intensity it’s just a better progressive overload than what they had before. @Jonathan Answered a lot of these questions in the new thread that was started.

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Did the plans change?

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