I am starting the build phase of my plan. I used plan builder back a couple months ago but now when I go to my Career page and select Plan Overview on my active plan it shows different workouts than my calendar shows. Did they change it? Sustained power build on calendar goes like this: Ramp Test …

I think the point that @jazir1979 s making is that the subjective survey will theoretically account for your extra TSS. It technically will help account for a lot of hidden or intangible variables because it is purely subjective. If that added TSS ends up making a workout hard, you can tell it that.…

[image] kjdhawkhill: Not including the data from those rides (between 40-60% of my weekly saddle time most of the year) makes it impossible for AT/ML to “make sense” of the rest of my week. TSS isn’t a perfect number, and HR isn’t perfect and avg power isn’t perfect, but big-data analysis has to…

If you successfully complete, you score it from 1 to 5. If you end up scoring an endurance ride you can usually do no problem as a 4 or a 5, it will adjust. In the case of failure, there are two surveys. One for cutting the workout completely short and a second for struggling, but making it through…

After a quick look at my SSB2LV I see some logic there. Happy to see Leconte gone! I’m encouraged so far!

In the past years on Century plan I’ve done, very successfully, workouts like Galena (SS 7.8). In the updated Century plan the highest rated Sweetspot workout I see is a 4.7. If I know I’m already able to comfortably complete level 7 SS workouts should I substitute?

I think we’ll see some evidence of how the new plans are working soon enough. I switched to the new plan half way through Sustained Build LV (I tend to do an hour on non scheduled days of Z2 if I have time). Ramp test last night saw a bump from 289 to 296 FTP on the old plan (so close to the magic…

I don’t think it matters. It’s not connecting the dots to your previous rides so much as marking that current workout as a struggle due to fatigue, and using it for pattern analysis. Since your rides are commutes, they’re essentially a regular pattern of stress, making them more akin to a constant v…

[image] kjdhawkhill: What’s the point of using predictive/interpretive algorithms that don’t use 40-60% of available data points? Accounting for unstructured outside rides imported from Garmin/Wahoo is an extremely high priority for our developers currently. Thanks for your patience!

That’s good to hear as it’s a massive gap at the minute.

Did the plans change?

Training

rkoswald May 19, 2021, 5:51pm 133

@wstinger, I’ve been debating this myself and I would substitute the sweet spot workouts if you know you can do level 7. There’s a whole thread dedicated to sweet spot progression and a bunch of good ones in the More Sweet Spot team.

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Did the plans change?

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