I’ve just finished the above mentioned vo2max workout. Felt really strong when I had it to the point I increased my power output like 15-20 watts. I reviewed my workout analysis and it appeared that I mostly was in anaerobic zone. Then, I’ve searched Vo2max threads here and saw that doing anaerobic has negative effect to vo2max?! Can someone please confirm this?
1 Like
Maybe this is of help:
2 Likes
This session will be performed in the traditional anaerobic zone as the work period should be at least map but as the intervals are short blood lactate is minimised - also work harder for your off period so less amplitude between the intervals