Did I do anything wrong with Taylor VO2max workout?

I’ve just finished the above mentioned vo2max workout. Felt really strong when I had it to the point I increased my power output like 15-20 watts. I reviewed my workout analysis and it appeared that I mostly was in anaerobic zone. Then, I’ve searched Vo2max threads here and saw that doing anaerobic has negative effect to vo2max?! Can someone please confirm this?

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Maybe this is of help:


This session will be performed in the traditional anaerobic zone as the work period should be at least map but as the intervals are short blood lactate is minimised - also work harder for your off period so less amplitude between the intervals