Deleted Workout

I’m just getting started with Sweet Spot Base 1. On my second ride, Taku, I completed the ride but accidentally deleted it. Is it possible to recover the information or at least mark the workout as completed?

You should reach out to the support team - they might have the ability to restore it for you


Did you get a response? I’ve just done the same thing! is your best option

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Always a good idea to run your Wahoo / Garmin etc at the same time, admittedly it’s not the trainer road stats and workout analysis but you still have the record of the work that was done.

You can always put a manual entry in with all the details.

Yes, I contacted support and they were able to restore the workout for me.



I had synced to Strava and deleted it on TR, could download the tcx from strava but had to edit the XML as I think TR ignores things it created. (TTH here was TrainerRoad)

<Creator xsi:type="Application_t">