Declining an AI FTP Increase

[BCM]

@Helvellyn

f it thinks you can do 3 × 15 at 300 watts it’s going to give you 3 × 15 at 300 watts, whatever your AIFTP/FTP is set at.

This isn’t the case. Here’s from Nate:

@Nate_Pearson

I’ve said this a few times, but the AI doesn’t know your FTP and isn’t basing its recommendation on it. In our system, a lower FTP will give you longer workouts with fewer watts and more TIZ compared to a higher FTP.