Seriously, I carry a Yeti 1 Gal jug to work every day. I always drain it once, sometimes twice during the work day. Add in a couple bidons on the bike and water at dinner, suddenly Iāve had 7L!
I have started taking electrolyte capsules from Hammer Nutrition when the humidity rises. It hasnāt changed the number of time I void, nor has that affected the quantity of urine, but it seems to keep my heart rate from drifting up during hard days.
My methods are probably not right for everyone, but it works for me.
Not really a strategy but I found that when I purchased a sodastream machine I drank at least twice as much water as before ( I donāt add anything) and feel better hydrated.
for me.
