Q for TR Yesterday my plan had Dade +1 scheduled. 2 min intervals @ 120% and 1 hr 15 min in length. My schedule only allowed for only 1 hr, so I pulled up regular Dade. All other Dade’s stay at 120% or less, for 2-2.5 min and 2-4 min rest after. Regular Dade goes up to 135% and 130% in second and third sets, respectively, with 2 min intervals and only 2 min rest after. The 135% intervals blew me up and I had to reduce to ~125%. I noted the IF for Dade is .96 though all others are .86-91.
My question is why/how does the normal Dade reflect the intent of the other variants? Seems to be a pretty big departure in intensity. I am confident I could have done +1 and other intervals @ the prescribed 120%.