My in season week is something like this:
Monday: Off. Yoga, foundation work/stretching
Tuesday: intervals with skills. usually 90 mins
Wednesday: either a training race/ride in my made up course or intervals
thursday: if racing saturday= off. If racing sunday, i’ll do intervals
friday: openers if racing sat. if not, then off
saturday: race. or openers
sunday: some sort of long ride with over unders and 2 hours of endurance or race.
I try to mix in sweet spot burst intervals, temp, over/unders on the weekend if I can pending schedule.