I have an iPad to watch moves/play music on and run the TR software from my iPhone which works great… however my work laptop is absolutely locked down in regards to downloading any software including TR .
What is the best way to get a custom workout in within TR without this?
I basically wanted to create the 3 bike workouts from This https://www.trainerroad.com/blog/84904-ironman-arizona-win-how-scott-bowe-the-fastest-amateur-trained84904-ironman-arizona-win-how-scott-bowe-the-fastest-amateur-trained/
Thursday is probably easy to find but not sure about the others. Is there an online workout i can do OR can TR make this for their library??