CTL Understanding

[Pbase]

I found this example helpful. So, for example, if you want a CTL of 100, you’d need to be doing approximately 15 hours per week. It’s a guesstimate, but in looking around, it’s pretty accurate.

CTL Check! Dec/2024

Here’s a chart from Training Peaks that‘s used to guesstimate CTL. I heard Kolie Moore use something like this in a podcast the other day too. [IMG_0352]