Hi all. Started with TR in December and i am on the SSBMV1 at the moment. Just finished the last Over/Under before the recovery week.
Have been having difficulty with completing the whole workout without pausing it to catch my breath.
I always crack at the 3rd over in each set and by the third block, forced to lower the power by 3-5% so i can hit the target power. Even then, sometimes i don’t make it.
The rest of the plan has been fine for me so far.
Have the ramp test overestimated my ftp or am i just bad at doing over/under?