The varying opinions above is why we use power, and zones.
How about the TR over-under workouts that are classed as threshold? They can easily push you into 9-10 RPE.
RPE of 9-10 should not be overall feeling but per peak. For example, description from McAdie +2 (95% U / 105% O)
I.e. RPE is moment-to-moment feeling, just like power.
Only the stupidly stupid ones doing dumb stuff like 98%/115% ![]()
I tend to do o/u at 90%/110% and even pushing those out to, say, 3 × 18 I’ve never really got near a 9.
And if I did I’d pull the plug because the stimulus to fatigue ratio is too low at that point.
In reality it’s gotta be both, right?
Otherwise we have no way to qualitatively assess how hard anything is.
Right, that’s what makes RPE unreliable – it brings in unrelated axis “how long has interval been going on”. I mean, 2h vs 8h Z2 ride power should be in certain range, but not sure many people can say same for RPE for each hour.
Hard agree. And, of course, everyone’s RPE scale is different - either subtly or wildly.
I’m glad I have actual metrics, because I think I’m pretty lousy at assigning a number to how I’m feeling. Sometimes I can get in touch with the feeling OK, but to then label that as a “6” or a “7”? Not so much.
Yeah, I have pretty tuned feeling for Z2 and SS but Z4 gets somewhat hazy, O/U is simply undescribable due my personal weakness (lactate shuttling) and VO2max is suddenly clear feeling again.
Totally with you here. Then throw in that on one day a workout might feel easy and on another day the same workout might feel hard. The post-ride RPE system (or Body Battery or readiness or whatever AI you prefer) is really hard to rely on when it comes to AI assigning a probability to your ability to complete a workout on any given day.
