Combining WKO5 and Xert?

Question for anyone familiar with Xert as well as WKO5.

I love the concept of WKO5’s optimised intervals, and I’m planning a Max Aerobic block with a lot of time spent around the recommended 5 min (approx) point on my power duration curve.

It occurred to me that to plan the actual workouts I could use Xert’s concept of workout “focus” to build workouts that reliably hit that point on my PD curve even with micro intervals. In Xert terminology that’s a “breakway specialist” workout aka 5 min power.

Would this be a useful way to do it? Or am I just overthinking it. :slight_smile:

Correct, not using XATA as I want a specific block to raise VO2Max before going back to longer intervals (extensive aerobic).

Regarding focus - I thought Xert’s focus is based on duration at a point in the power duration curve? So just a convenient way of knowing what the workout is mostly targeting.

Got it, thanks - that will be useful!