Question for anyone familiar with Xert as well as WKO5.
I love the concept of WKO5’s optimised intervals, and I’m planning a Max Aerobic block with a lot of time spent around the recommended 5 min (approx) point on my power duration curve.
It occurred to me that to plan the actual workouts I could use Xert’s concept of workout “focus” to build workouts that reliably hit that point on my PD curve even with micro intervals. In Xert terminology that’s a “breakway specialist” workout aka 5 min power.
Would this be a useful way to do it? Or am I just overthinking it.