Hey guys, so i just recently got back into cycling and i want to step up my game this winter by following a structured plan for the first time. I have taken a look at the training plans on trainerroad and i think the Base Phase / Mid Volume II might be a good fit for my goals. The thing is though …

Combining weight lifting and cycling

mcneese.chad Split this topic October 4, 2019, 12:34pm 2

A post was merged into an existing topic: Strength Training

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