Over the time between episodes 013 and 390 of the AACC podcast, there has been some significant scientific discovery that would help answer the question of how best to combine strength and endurance training. As a Masters athlete ( almost 52) I intend to continue regular strength training through b…

An entire thread as well as links to other threads: [image] Strength Training Training Strength Training information and resources: (We will update this lead post with appropriate info over time.) 5 Strength Training Exercises to Integrate Into Your Cycling Training P…

[image] Bob_Builder: I am thinking of doing the strength session on a Monday afternoon. I am hopeful that this will not impact negatively on the cycling training. Would it be better to do both the strength and a cycling session on one day, separating them by 12 hours, and then have a better res…

Yes that sounds like good general advice. Thank you

You’re welcome. Get swole. Get fast. :sunglasses::blush::sunglasses:

[image] Bob_Builder: Would it be better to do both the strength and a cycling session on one day, separating them by 12 hours, and then have a better rest between the Sunday and Wednesday training ride? hey Bob, honestly if you’re on a low volume because you are busy, don’t overthink the exac…

I appreciate your comments and advice Brendan

My biggest leap forward in scheduling has been understanding that a heavy weights session is my most taxing workout of the week. Certainly not part of a rest day!

[image] Bob_Builder: between episodes 013 and 390 of the AACC podcas Have a listen to 341 which addresses when to lift. Just listened yesterday myself.

[image] JoeX: Have a listen to 341 which addresses when to lift. … and then listen to Ep 345 which is the second half of what is effectively a two-parter.

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Combining Strength + Endurance training in a Masters athlete

Training

KickrLin November 23, 2022, 7:42am 2

An entire thread as well as links to other threads:

Topic		Replies	Views
Manageable strength training routines	24	867	June 5, 2026
Strength training - before or after trainer session? Training strength-training	23	3346	October 29, 2020
New to Trainerroad - When/where to add strength training? Training strength-training	25	3651	February 10, 2021
Balancing Strength and Cycling Training	19	1654	July 16, 2024
Timing of strength training sessions Training strength-training	20	3099	September 29, 2020

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