Clipless Pedals and Knee Issues

[rkoswald]

I recently switched cleats (Shimano to Look Keo) and also had some knee pain. Check out the thread below for a few images about how to adjust your cleats based on where you’re feeling discomfort and how your knees are tracking. Agree with the comments on saddle height and float, too.

Need Bike Fit Help: Switching from Shimano to Look Keo

Looking for advice to help dial in my cleat position. I switched from Shimano pedals to Look Keo (Assioma Favero power meter) about a week ago. My previous Shimano cleats were in a perfect position with no knee pain. The cleats were basically as far forward (toward the toe) as they could go, as far outward as possible (feet closest to the cranks), with the heels rotated away from the crank arms. The Look Keo cleats are smaller than the Shimanos, so I could not trace and replace. The old mar…