Dear TrainerRoad-Team and Forum-Users: I´m riding bikes for about 10 years and am always using SPD-L pedals on my road bikes. The first cleats i got came with the pedals and had the ±3 degree float (yellow ones). I never thought about it, but recently someone told me the more float the more strain on some knee muscles that have to keep the fibular perpendicular (so it can work like a piston) and keeping it from wiggling to left and right. He uses the red ones (no float at all). I like the comfort of changing the position of my feet just a few mm if i want. What is your opinion on cleat float?
Thank you for the answers and of course 5-star rating for the podcast!
greetings from germany