Hey all, what are your opinions on the relationship between pedal cleat float and proper knee alignment. As I was performing a workout recently, the in ride instructions told me to watch my knees for lateral tracking. During the interval, I was playing around with my foot position and reflecting on how it affected how the knees tracked. I have Speedplay Zero pedals which allow me to adjust how much or how little float I have.
- If I train and get consistent knee tracking, would that reduce the need for any float?
- How much float do you folks use, and with training your knee tracking have you been able to reduce your float (or need for it)?