ChatGPT Answers Training Questions

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One interesting potential market for this technology I’ve heard discussed is company’s using it for knowledge management by turning it loose on a focused set of data, say a large law firm’s decades of written documents, and using it within an organization on specific subjects, or customer facing like for first level help desk/customer support. That seems like it would work too for a “ChadGPT” tool drawing on the catalogue of TR podcasts, blog posts and whatever other curated sources Chad and the team pick.

So “ChadGPT” might actually be a thing in the future!

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From the horses mouth

“ The best online cycling coach is a matter of opinion, but some highly recommended coaches are Silvia Barrett, who specializes in racing and time trial technique, Selene Yeager who focuses on building sustainable strength and endurance, and Hunter Allen who has a strong background in training and data analysis.”

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That’s BS, Ryan got the right answer

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ChatGPT is based on a 2020 dataset so it hasnt heard of 347 Coaching yet

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Hi! Can you tell me if there are any good ways to train for an ultra-endurance mountain bike event?

Here are a few tips to help you train for an ultra-endurance mountain bike event:

  1. Build a base: Start by building a strong base of endurance by riding at a steady pace for longer distances. This will help you develop the cardiovascular fitness and muscle endurance you’ll need for the event.
  2. Incorporate interval training: Interval training, which involves alternating periods of high-intensity and low-intensity exercise, can help improve your speed and power.
  3. Incorporate strength training: Incorporate strength training, such as weight lifting and body weight exercises, into your training routine. This will help build the muscle you need to power up steep climbs and maintain good form on technical descents.
  4. Focus on technical skills: Practice your technical skills, such as cornering, descending, and navigating obstacles.
  5. Practice in similar conditions: Try to train in similar conditions to what you will experience in the event, including the same type of terrain and weather.
  6. Train your mind: The mental aspect of ultra-endurance is just as important as the physical aspect. Make sure to practice visualization, meditation and other mind-body techniques that will help you stay focused and motivated during the event.
  7. Gradually increase your training volume: Gradually increase your training volume and intensity over time, so that your body has time to adapt to the demands of the event.
  8. Rest and recovery: Make sure to include rest and recovery in your training schedule, so that your body has time to repair and rebuild itself.

It’s always recommended to consult a professional coach or sports doctor to help you to create a personalized training plan suited for your individual needs and goals.

Does it matter if you follow a polarized model or pyramidal model for this type of training?

The polarized training model and the pyramidal training model are two different approaches to training that can be used to prepare for an ultra-endurance mountain bike event.

The polarized training model focuses on training at two extremes of intensity: high-intensity intervals and low-intensity steady-state riding. The majority of your training time is spent at a low intensity, with a smaller amount of time spent at high intensity. This approach is designed to improve the body’s ability to process and use oxygen, which is important for endurance events.

The pyramidal training model, on the other hand, is a more traditional approach that focuses on gradually increasing the volume and intensity of training over time. This approach is designed to build endurance and strength gradually over time.

Both models have their own advantages and disadvantages. Polarized training can be very effective for endurance athletes, but it does require a high level of fitness to begin with. Pyramidal training is a safer approach for less experienced athletes, but it might not be as effective for advanced athletes.

It’s always recommended to consult a professional coach or sports doctor to help you to create a personalized training plan suited for your individual needs and goals. They will be able to help you determine which training model is best for you, based on your fitness level, goals, and schedule.

My doubts on this:
Is that true? Polarized for well-trained individuals and pyramidal for novices to training? Pyramidal’s description as a gradual uptick in volume and intensity seems basic - aren’t all training programs doing that? It also doesn’t capture the training intensity distribution of Pyramidal, which is a key differentiator.

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Ask now before paid search optimization moves in ;- ). You can see why Google is both freaking out about this technology and feverishly working on its own chatbots. This technology is not going to put online search out of business but it will disrupt a $130B per year industry.

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My related question and answer above:

A question by another member about PYR as covered by CGPT:

And my blind speculation:

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If you read a few of openAI’s blogs, then they that the current version of chatGPT has flaws, one of which is being over-confident in an answer that isn’t factually true. It’s no different from many humans though, it presents thing as facts that might be wrong. It is just makes it sound a bit better.

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Understood. I was just wondering what the correct understanding of pyramidal was. There are feedback links on ChatGPT where we can offer corrections - the model needs “training” from, well, us!

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Goodness I need this for my desktop and “documents” library at work which is slowly devolving more and more out of control this spring

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Be amazed!

What is the right sock length for cycling?

The appropriate sock length for cycling is typically a mid-calf or knee-high length. This is because longer socks can help to protect the lower leg from the rubbing of the ankle and shoe, and can also help to keep the foot and ankle more stable while pedaling. Additionally, longer socks can also help to keep the feet warmer in colder weather.

What about racing?

For racing, some cyclist may prefer a shorter sock length such as a no-show or ankle length. This is because shorter socks can reduce drag and help to keep the feet cooler, which can be beneficial in hot weather or high-intensity races. However, it’s worth noting that some cyclist may still prefer to wear a mid-calf or knee-high length for racing, particularly for longer races or for added ankle support. Ultimately, it’s a personal preference and you should choose the length that you are most comfortable with.

That is at odds with aerodynamic drag

You are correct that shorter socks can help to reduce aerodynamic drag, which can be beneficial in high-speed or time-trial races. However, it’s worth noting that the aerodynamic benefits of shorter socks may be relatively small compared to other factors such as the rider’s position and equipment. Additionally, the choice of sock length for racing may also depend on other factors such as the rider’s comfort, foot and ankle support, and the weather conditions. Ultimately, it’s a trade-off between aerodynamics and comfort, and riders should find the best balance that works for them.

Knee height or no-socks tri style at the next race!

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This is better than discussing with my ride partners

How much of cycling training should be zone 2?

The exact amount of training in zone 2 for cycling can vary depending on an individual’s goals and current fitness level. However, generally speaking, zone 2 training, also known as endurance training, should make up the majority of a cyclist’s training time. This type of training helps to improve cardiovascular fitness and increase the body’s ability to use fat as a fuel source, which is important for endurance events. Additionally, it is recommended to include some time in higher intensity zones (zone 3 and 4) to build power, speed, and overall fitness.

But zone 2 is boring, especially indoors.

Some cyclists may find zone 2 training to be less exciting or challenging than higher intensity training, especially when training indoors. However, it is important to remember that endurance training is a crucial component of any cyclist’s training plan, as it lays the foundation for more intense and specific training later on.

To make zone 2 training more enjoyable, consider incorporating interval training. This can be done by alternating short, high-intensity efforts with longer, lower-intensity recovery periods. This type of training can provide a greater challenge and help break up the monotony of steady-state endurance training.

Another way is to mix up your indoor training with virtual reality, videos or apps that simulates outdoor routes, or even joining a virtual cycling class. Moreover, finding a training partner or joining a cycling group can make the time pass faster, and it can be fun too.

Ultimately, it’s important to remember that while zone 2 training may not be the most exciting or challenging, it is an essential part of a well-rounded training plan that will ultimately lead to improved performance and greater enjoyment of the sport.

If I have limited time, should I do more zone 2 or sweet spot?

If you have limited time for training, it may be more beneficial to focus on the sweet spot training rather than zone 2.

The sweet spot is a term used to describe training at a moderate intensity level, usually around 88-93% of your Functional Threshold Power (FTP). It is considered as an optimal balance between endurance and high-intensity training and it can be a more time-efficient way to improve fitness.

Sweet spot training can help to increase power and endurance and is a great way to improve your overall cycling performance. It can also be more engaging and less monotonous than steady-state endurance training.

However, it’s worth noting that sweet spot training can be quite intense, and it’s important to make sure you have a good foundation of fitness before incorporating it into your training routine. Also, it’s always recommended to have a balance of different types of training and recovery, so it’s a good idea to also include some zone 2 training and recovery rides in your schedule.

In conclusion, if you have limited time for training, focusing on sweet spot training can be a more time-efficient way to improve your fitness, but it’s also important to keep in mind that a balanced approach with different types of training and recovery is recommended to optimize your performance.

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Knee-hight socks to protect the lower leg from the rubbing of the shoe? Maybe it means when you cycle in knee-height boots too.

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Please build me a cycling progression of workouts to increase my threshold time to exhaustion starting with 4 x 8 minutes at threshold

Week 1:

  • 4 x 8 minutes at threshold, with 2 minutes of easy spinning between each interval

Week 2:

  • 4 x 8 minutes at threshold, with 2 minutes of easy spinning between each interval
  • Add a 20-minute steady-state ride at threshold effort on one or two non-interval days

Week 3:

  • 4 x 10 minutes at threshold, with 2 minutes of easy spinning between each interval
  • 20-minute steady-state ride at threshold effort on one or two non-interval days

Week 4:

  • 4 x 12 minutes at threshold, with 2 minutes of easy spinning between each interval
  • 20-minute steady-state ride at threshold effort on one or two non-interval days

Week 5:

  • 4 x 15 minutes at threshold, with 2 minutes of easy spinning between each interval
  • 20-minute steady-state ride at threshold effort on one or two non-interval days

Week 6:

  • 4 x 20 minutes at threshold, with 2 minutes of easy spinning between each interval
  • 20-minute steady-state ride at threshold effort on one or two non-interval days

Note: You should adjust the effort level to your fitness level and also take rest days or active recovery days between intense workouts. You should also consider making progress with endurance first before moving on to threshold.

Not sure about the 1-2 other days with 20-minute threshold intervals but seems like a good progression to me.

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ChatGPT, what is the best way to measure functional threshold power?

The best way to measure Functional Threshold Power (FTP) is through a structured and standardized test, often referred to as an FTP test. This test typically involves a time-based effort of 20 to 60 minutes, during which the athlete is asked to maintain the highest sustainable power output possible. The average power output from this effort is then used to calculate the FTP.

The test should be performed under controlled conditions, such as on a indoor trainer, in order to eliminate external factors that could impact performance.

It is recommended to perform the FTP test regularly, typically every 4-6 weeks, to track progress and adjust training intensity. It is also important to properly warm up before the test and to use accurate power measuring equipment to ensure reliable results.

:sweat_smile:

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What I find interesting about that example is that it was unable to recognise that a “steady-state ride at threshold level” is also a threshold workout.

Your plan is also lacking how often you should do your progressive workout per week.

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To estimate your weekly energy needs, we need to consider your daily energy expenditure, or the number of calories your body burns on a daily basis, and then multiply it by the number of days in a week.

Based on the information you provided earlier, your daily energy expenditure during your training period is approximately 5,600 kcal per day (700 kcal per hour x 8 hours of training per week), assuming that you are burning 700 kcal per hour of cycling.

To estimate your weekly energy needs, we can multiply your daily energy expenditure by the number of days you train per week:

5,600 kcal/day x8 days/week = 44,800 kcal/week

Highly dubious advice at best :grinning:

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Is there a way to sign up without giving your phone number? I couldn’t get past that road block.

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I don’t think Google Bard or Microsoft’s version require your phone number when signing up.