Welcome to the daily workout thread for the 2023 season, first half. Prior thread: What workout did you do today? (2022, part 1)

Been a while since I posted one of these, but have done quite a few TR catalogue workouts in my latest block. The time flew by with this one. [Screenshot_20230203-232533_TrainerRoad]

Short week for me AND I have two weeks off the bike starting this weekend :sob:. Still got in a decent amount of riding; I’ve slowly been building up the riding on my lifting days. Pretty pleased that I managed Beech -1 on a deadlift day; usually the legs do not cooperate at all. [Screen Shot 2023…

Aerobic ride, with a 1 minute power sprint. Never done this indoors on a trainer before, in fact I’m not sure if I’ve ever done one with power before. Seated, no rocker plates, and legs still a little heavy from yesterday. Will find a time to do some sprints once I can get outside. [Screenshot…

This on my bucket list for awhile; TrainerRoad helping me hit PR’s at 51yr’s old! [image]

[Screenshot_20230204-155323] [Screenshot_20230204-155332] Basically 1:45 of Z2 into 4x6 threshold OUs followed by another 30 min of Z2. Those intervals get a bit harder with that riding already in the legs. Was gonna tack on another 30 min to hit 3000 kJ but I got bored. Starting up a threshold …

Pretty happy with this week: [image] [image] Here’s to a good threshold workout tomorrow to finish it off.

Appalachian [image] 3:30 @ Z2. Trainer and TrainerRoad decided to stop talking to each other around the 1:20 mark and ended up resetting both. Despite some HR drift starting at 2:30, the last hour felt great.

[Screenshot_20230205_150332_TrainerRoad] 4x50min 80% ftp

[image] [image] Little foolish to think I could easily manage 90 min of sweetspot when I haven’t touched it in over a month. Got in 75 min and decided it wasn’t worth grinding the extra 15 min. Lift after having a bagel and espresso. Easy next two days, then 3x10 at 95-99% on Wednesday. Saturda…

What workout did you do today? (2023)

Training

rkoswald February 4, 2023, 11:00pm 293

Not sure what your progression looks like but ChatGPT recommended this one for me. Seems reasonable.

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Topic		Replies	Views
What workout did you do today? (2022) Training	1862	39361	January 1, 2023
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What workout did you do today? (2021, part 2) Training	596	16692	January 4, 2022
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What workout did you do today? (2023)

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