Carb loading is fun...for the first 5 hours or so

After that it’s kind of a grind. Must…eat…carbs…

:smiley: Oh, lordy. The things we do…


I tend do carb load with things like pasta and oatmeal the night before and morning of as much as possible and eat a banana just prior to heading out for any important long rides. This allows me to delay the gels/chews/energy bars on the road as much as possible which has worked for me well in terms of stomach comfort.

And finally, monsieur, a wafer-thin mint.


Haribo. :yum:


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SiS Pre-90 :ok_hand:
Absolutely does the job