Get to know Tiffany Keep, Rossouw Bekker, and Keagan Bontekonig – TrainerRoad employees racing the 2023 Absa Cape Epic!
Learn actionable takeaways from what these pro athletes have done to prepare for the race, how they plan to execute, and what stages they are looking forward to and fearing the most in this brute of a race.
Follow them throughout Cape Epic with the links below:
• Cape Epic YouTube Channel: https://www.youtube.com/@EpicSeries_Race_The_World
• View the race route: Route overview | Cape Epic
• Rossouw’s IG: https://instagram.com/rossouwbekker?igshid=YmMyMTA2M2Y=
• Keagan’s IG: https://instagram.com/keagan_bonty?igshid=YmMyMTA2M2Y=
• Tiffany’s IG: https://instagram.com/tiffanykeep?igshid=YmMyMTA2M2Y=
• Rossouw and Tiffany’s Team IG (Valley Electrical Titan Racing): https://instagram.com/vec_tr_team?igshid=YmMyMTA2M2Y=
• Keagan’s Team IG (Insect Science MTB): https://instagram.com/insectsciencemtb?igshid=YmMyMTA2M2Y=
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iTunes: Ask a Cycling Coach Podcast - Presented by TrainerRoad - Podcast - Apple Podcasts
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:36) Meet Tiffany Keep
(2:20) Meet Rossouw Bekker
(5:16) Meet Keagan Bontekoning
(7:35) Course Overview
(10:12) What Tiffany did to acclimate to the heat
(12:33) Did Tiffany do any unique training for the race?
(14:38) Did Rossouw do any unique training for the race?
(17:30) Did Keagan do any unique training for the race?
(20:36) How many grams of carbs per hour do the athletes anticipate on taking in
(27:32) What stage are the athletes looking forward to the most
RESOURCES MENTIONED IN THIS EPISODE:
Rossouw’s IG: https://instagram.com/rossouwbekker?igshid=YmMyMTA2M2Y=
Keagan’s IG: https://instagram.com/keagan_bonty?igshid=YmMyMTA2M2Y=
Tiffany’s IG: https://instagram.com/tiffanykeep?igshid=YmMyMTA2M2Y=
Rossouw and Tiffany’s Team IG (Valley Electrical Titan Racing): https://instagram.com/vec_tr_team?igshid=YmMyMTA2M2Y=
Keagan’s Team IG (Insect Science MTB): https://instagram.com/insectsciencemtb?igshid=YmMyMTA2M2Y=
Cape Epic Route: Route overview | Cape Epic
Cape Epic YouTube channel: https://www.youtube.com/@EpicSeries_Race_The_World
Watch our latest Cycling Science Explained video now!
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
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