I read in various threads that you can change your current phase to e.g., polarized by clicking the plan phase header in the calendar. Here’s what I see when I click “Base 3”.
This plan was created using the custom plan builder. It seems that I am entirely unable to change anything about this plan, such as going from three hard intervals per week (which was suggested to me), to two hard intervals per week. Or swapping one of the base phases for a polarized phase.
I see, thank you. I found the “Edit Plan” page that let’s me customize the schedule and change the number of hard intervals. But I still don’t see any ability to swap in a polarized base. The current UI is a tad confusing considering it presents me with a select field that only allows for one selection.