@Twowkg by rest, you mean no Trainerroad anymore? I had only 2 endurance sessions this week
The comments saying you need rest are based off you saying
If you said you felt exhausted, or had heavy legs, with 5 minutes to go, that would be normal. But if you were working at a a fairly steady pace with small increases along the way, you shouldn’t have felt exhausted or heavy legs the entire time.
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Something certainly sounds odd. My FTP is at about 245w and I’d expect to be nudging 160bpm by the end of a 20 minute interval at that FTP. HR Max around 175.
At 135w I’d expect to be at about 110bpm, nose-breathing.
Either you’re ridiculously tired (like, a flight of stairs leaves you feeling crushed, tired) or you’re getting sick, or something has changed in your setup.
@Helvellyn a flight of stairs is now making me tired, this is why I started this thread in the first first place.
The stairs at our house are my barometer for needing a rest week. 
135 watts sounds like an equipment error or a medical condition.
Which means you need more than just a day off. Take rest seriously, as the alternate is digging a deep hole, jumping in, with no ladder to get back out
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Something seems off. I’d make an appointment with a doctor, if nothing else just to rule out something medical. 
You have posted that you are:
and
Regardless of failing the test this is extremely worrying to me, there are many factors that can contribute to fatigue but you are showing many many signs of needing some good solid rest.
Take it extremely easy for at least a week and preferably 2, like ride in z1 for a bit easy and make an appointment with a doctor if possible to rule anything else out.
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You should not have felt “exhausted” throughout the test. Others have said this also. If you are exhausted climbing stairs, I would schedule an appointment with your doctor. Take 3-5 days off the bike, then ride z1/z2 for several days before looking at regular structured training. Being exhausted climbing stairs is more worrisome for me, possibly indicating a medical condition.
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Speaking from experience I can say that’s is worrisome, especially if its a regular thing which it was for me 
Thankfully that behind me now 
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I think rest up for at least a week and if you feel the same then head to the doctors… to be honest it might already be time for the doctors.
This is beyond the normal “what is real FTP and is it important?” guff…
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How’s it going now OP?
What equipment are you using? Someone here might be able to help calibrate your setup. For example, I previously had a wheel-on trainer (kickr snap) that was very sensitive to setup.
Sounds like you’re very fatigued. My definition of a rest, in these circumstances, would be a week of no cycling, perhaps a sports massage, and A LOT of protein. I find even active recovery rides are unhelpful if I’ve totally burnt myself. The body needs time off on those occasions.
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