So, as a triathlete short term power isn’t really a priority for me like at ALL but I mean it would be nice to be able to punch a bit.
Take for example: I was out riding with some friends last weekend. We come across a short hill at speed and a pure Testosterone fueled sprint occurred. Both of them passed me. Now my ego isn’t that fragile and I can drop them on any 10+ min effort but I’m wondering if can improve it without too much impact to overall training.