I haven’t listened to this episode, but I know that when TR covered this topic in the past, it basically came down to “caffeine or beet juice, pick one, and if it’s beets, be prepared to take in a LOT of them”…so maybe your sleeping is because you neglected your caffeine intake in favor of a massive bellyful of beets!
Can Beetroot Juice Improve Performance w/ Dr. Stephen Bailey- Science of Getting Faster Podcast Ep 7
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