Can anyone explain medium twitch fibres - their physiology and function please?

Bullseye · February 3, 2019, 9:47am

Can anyone explain medium twitch fibres? Their physiology and function please?

DaveWh · February 3, 2019, 10:33am

Do you mean type 2a fibers?

Bullseye · February 3, 2019, 5:07pm

Perfect thanks

Topic		Replies	Views
Tapering and fiber type Training	0	290	June 29, 2020
Muscle fiber types, recovery and training adaptations Training	70	5737	March 23, 2023
Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316 Ask a Cycling Coach Podcast	34	3166	August 18, 2021
Slow twitch fibres and strength training Training strength-training	4	846	November 3, 2022
Body fat vs muscle type Training	10	715	June 2, 2022