If I ride the trainer with power or my road bike with power Strava or Garmin Connect will tell me I’ve burned around 600 calories per hour.
If I ride my gravel bike that doesn’t have a power meter, both Strava and Garmin Connect tells me that I’ve burned around 275 calories per hour.
How do I reconcile it? Just assume that 600 calories per hour is closer to reality?
I’m also trying to lose weight during my base mile phase and if I give myself 600 extra calories of food for every hour of riding, it feels like too much food.