In the last two weeks I have felt that the calibration has been off (i.e. resistance seems low/workout is easy).
Last week it happened once; following days the exercise felt normal.
This week yesterday felt easy, today felt not as easy but didn’t feel like a sweet spot load (Tallac) from a resistance perspective.
But today following from yesterday’s experience I thought maybe my calibration was off so I thought let me do a 10 min warmup ride on Zwift; then I did the Wahoo (Wahoo Kickr Core) spin down and then I opened up TR and did the calibration/spin down there.
Yet the workout still felt “not right”.
In summary, how do you know when things are ok? This is the first time I’ve felt this in sometime. Should I just bump up the intensity if I feel resistance is too low as a stop-gap solution?
Or did I suddenly need to do another FTP Test? But I guess I still am curious to know - when do you know if you’re calibrated things well, is there a bench mark test that you use to gauge this?
Thanks in advance and I tried to search maybe I used the wrong keywords or question structure but couldn’t really find a topic (sorry if this has been asked before).