My Kickr is reading 30W lower than my (new) Stages. I think I am not doing the spin down and or calibration correctly.
I store the Kickr in the bedroom where I train. I don’t travel with it.
I know there is a ‘calibration’ feature in TR (within each workout), and a spin down feature in the Wahoo Fitness App. On TR it says to perform a calibration before each session. On the Wahoo Fitness App it says to perform the spin down only if we travel or every two weeks. It also says to ride for 10 mins before doing a fortnightly spin down. What’s the difference between the TR calibration and the Kickr spin down?
I train 4 times a week indoor.
What’s the recommended calibration vs spin down procedure, and frequency?
Do I need to perform the spin down once every 2 weeks, AFTER 10 mins riding, and a calibration via TR BEFORE each training?
Thanks for reading.