How do people approximately calculate their LT1 and LT 2 without a blood test?

[image] Bigpikle: LBL sounds fantastic and the experience on those climbs will no doubt be epic. Hopefully the legs will be there for me! Yeah, you really will enjoy Le Stockeu, La Redoute and the Roche aux Faucons :smile: . After 200km in the legs, those gonna hurt ;-). But that is why we do…

We do it because we were drunk when we pressed ‘enter’, very much like eBay :wink: …

Outside magazine has a blurb on the Moxy sensor and some comments on how the Norwegian Triathlon team and others are using the technology. It’s fun stuff.

[image] stino77: Ask your coach if it is not better to do 2x30m SST or tempo is better in such a ride? These rides are the exact examples in the new book by Phil Skiba. 3-5 hour ride with a 2x20, 3x20, working up to a 4x30 tempo in the middle of the ride. Depending on the training phase, it w…

redlude97: ). The most important part IMO i took away was that it was suggested that you find LT1 so you DON’T ride right at it. Training should be done above and below the value The plot thickens. :joy:.

redlude97: Lots of the same stuff we’ve talked about I tell you. We are being mined for content. First Coggan and now TTS. :smiley: redlude97: The most important part IMO i took away was that it was suggested that you find LT1 so you DON’T ride right at it. He also mentioned the con…

If you’ve struggled to find a method via respiration (be it breath count or “perceived changes” in breathing) to find AeT/LT1/LT (lower) magic, Mark Burnley has good (and bad) news for you. You’re not alone. Many simply cannot detect it. Around 14:48.

[image] tshortt: You’re not alone. Many simply cannot detect it. I’m not alone :grinning: But: One should train below or above LT1 but not at LT1? Sounds a little bit silly but I guess there is some nuance to it. And as a ISM disciple I don’t care anyway.

[image] Bbt67: he was just mentioning that there is that debate that there is no such thing. Sounded very much like the quasi-threshold that FTP is.

redlude97: He definitely referred to there existing multiple point along the curve above LT1 and below CP that correspond to different quasi steady states, the graph was posted above somewhere. Exactly. And this is the crux of the argument about there “not being LT-whatevers” because the cur…

Calculating LT1 and LT2 approximately without a blood test?

Training

stino77 March 21, 2022, 9:23am 798

Yeah, you really will enjoy Le Stockeu, La Redoute and the Roche aux Faucons . After 200km in the legs, those gonna hurt ;-). But that is why we do it, not?

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Calculating LT1 and LT2 approximately without a blood test?

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