Calculating LT1 and LT2 approximately without a blood test?

[JoeX]

@tshortt

TR type ramp test, that would not be what you would be doing with this

Not according to Bruce Rogers in the TTS podcast @bbt67 linked

@enki42

app can work with ant+ data but the app needs its own ant+ connection. So App through ant+ and watch over BLE.

Same podcast, Bruce Roger’s is saying don’t use ant+ for HRM connection because it creates too many artifacts.

@WindWarrior

good estimates of LT1, how would you use it to guide endurance training?

Good question, it wouldn’t change my bike training at all I don’t think as I’m not bike focussed at the moment. But I thought I’d do it as I have a RAMP coming up anyway, and the TTS podcast specifically mentions using TR’s RAMP test.

I’m more interested in it for my running, and establishing/affirming my threshold target efforts, maybe my easy efforts too. People I respect think my threshold HR is set too low, and we were talking about this podcast at the same time so thought hey - why not try LT estimation?