Last season, Plan Builder was giving me Cajon the day before a sprint tri race. This season, it’s giving me Laurel.
Does this reflect a change in approach from TR, or is it based on anything to do with me?
I have seen this article where @mcneese.chad says that Cajon is more for “Long, Sustained Efforts below FTP” and Laurel is more for “Sustained Efforts around FTP” but since the race in both cases is a sprint tri I was wondering what changed.
Hey @moonman!
This is a change we made back in October. 
This change was made to reflect the relatively short and high intensity of a sprint Tri’s bike leg, but either of these warmups are good! If you prefer Cajon there’s no harm in using it instead.
Thanks @Caro.Gomez-Villafane - good to know. I’ll give it a try on Saturday!
PS. I’m using these workouts as “openers” the day before a race. Are they also considered a good warm up on race day?
Yes! Laurel especially would be a good race day warmup for you.