Looking for advice/experience on how best to add a chain gang ride into your plan? I’m currently following a low volume training plan to peak for the up coming CX season here in the UK…fingers crossed!
Anyway, was out on Thursday and skipped my workout. Looking at it, it was mostly Z1/Z2, so effectively de-training, but awesome to be in a small group again!
Should I just move my days to facilitate it? How do people cope when some of these rides are a smash fest and still try and complete plan.