I was riding with a friend today when he mis-timed a hop of a log and ended up going over the handlebars. It resulted in a broken collarbone. He’s going to see an ortho tomorrow and get the official prognosis. Does anyone have any ideas how a friend can help him manage the mental side of this? I do…

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Uncap his bottles of beer. Hope he recovers quickly.

A few decent films or books would be best for me, something to while the recovery away.

This may sound crazy to those going through this for the first time or aren’t accustomed to broken bones and surgeries. But let him/her know that a broken collarbone in most cases is a quick and fast recovery. Back on the trainer in 3 weeks, probably back outside in 6-8 weeks. That said, some thing…

Bring him food! It takes extra calories to heal a bone. A surprising amount. Recovering from a broken bone is no time to cut back on calories and nutrients.

You can stop by in the morning and help him put his socks on :slight_smile: Seriously, it seems like it is going to be endless but most people are back riding outside in 8 weeks (or less) and if motivated most people can be back on the trainer in a week (or even less). TR would be a great gift if …

If you race against him make sure to do extra trainer sessions and bring him lots of beer and extra food. :wink:

My coach gave me this link when I broke myself and I’ve shared it with too many friends since. Some good knowledge: How to Speed Bone Fracture Healing (6 Proven Steps) — Better Bones

Buddy broke his collarbone today.. How to help his recovery

Training

mcneese.chad February 3, 2019, 7:47pm 2

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Buddy broke his collarbone today.. How to help his recovery

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