I’m willing to stick to it and give it a try but so far I’m seeing that none of the workout really push me past my FTP so it’s a little unclear to me how am I supposed to gain a new FTP level just from that.
My next FTP test (week 7) is in 10 days so I’m definitely stick to the plan at least until then.
If I see gains (i.e. higher FTP, lower HR at a given power etc) than that’s great news.
If not, I’ll adjust my workouts to be more intense I guess…