Almost finished my first year as a Trainerroaduser, nut I’ve faced a problem this week that I haven’t had throughout the year.
Normally I have no problem with finishing a workout whatsoever, but with I just couldn’t with the abovementioned workouts. (Ive performed them after a rest week). Finished final set of Bradley at 95% tot reach the finish. On Diamond I had to bail.
During the Fourth set, I just didnt have the legs to do the sprints. The legs just said no while my heart rate during the ftpwork was kinda normal. I don’t feel fatigued, was well rested. So I think it wasn’t a problem of fitness, but a problem of raw power. Although I must say that my heart rate during the set remained high zone 5 in a 7 zone model, but it got more zone 6 throughout the workout.
So basically my question now is:
What can I do to fix this issue. Are there other workouts out there that might help? Or can it perhaps be beneficial to take a longer rest between the sets?