I had a blow to the knee, walking up to the leg press machine in my gym. It’s steel and i just walked into it.
I thought that the hit was all that made it hurt, and that it would stop pretty soon after. I did my VO2-Max session tuesday evening (as planned) and 45 min Z2 yesterday.
It still hurts… When i walk, especially on stairs, and also when i sit and bent my knee. I just made the decision to skip my session today. I’m cooling it down with ice…
It dosen’t hurt too much on the bike, when i get warm…
How do i approach this the best way?? Do I just do my training as long as it dosen’t hurt too much on the bike…
It was just a small blow! It’s the most frustrating “injury” ever. So stupid!!
Life happens and its just riding a bike. Take some time off till the pain is gone. Maybe some light recovery rides or walks to get blood moving to the muscles.