after blood test , my hemocrit level is low at .39 in previous tests its been. 44 and above. since January I have not eaten any meat or chicken, I wouldn’t say I’m vegan as I still have dairy milk and cheese.
my b12 is OK
I have started to supplement my iron this week after test showed low iron as well.
I have slowed down riding this last month as I’ve been feeling tired
would increasing my riding again help me produce more red blood cells and help raise my hemocrit ?
any recommendation for best iron supplimemt im using one with vit c and zinc to help absortion and I take it with my main meal in the evening.
I’m obviously seeing a doctor but was wondering if anyone else had anything similar.