Bladder training

I used to do the same thing. To start - cut the water down to a couple sips with morning vitamins or just eliminate it.

Diuretic effects of coffee have been discussed before, and my recollection is it’s not true if you’re adapted to the caffeine that you’re getting. My own experience plays this out - morning coffee is hydrating when you’re adapted to the caffeine, not dehydrating if it’s your normal amount.

EDIT - pretty sure coach chad talked about this on the podcast, can’t remember the episode.

EDIT #2 - Pretty sure this was it.

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