Bike Fit for IM triathlon thoughts

Ive been back on my bike a couple of weeks (after an 8 year break) and have done very little with setup. I know I need to get a proper bike fit done, but any internet fitting advice is welcome if anything looks terrible. Needs to be marathon off the bike friendly :slightly_smiling_face:

Oh and it’s a slow motion video, I’m not actually that slow

Link to video in Facebook group

A post was merged into an existing topic: The Bike Fitting Mega-Thread