Just out of curiosity
How do people train/build really big sprints? I started messing with Zwift (while sticking with and prioritizing TR, of courseeee) and I’ve been able to get the 1100 watt sprint badge but not yet the 1200 watt sprint badge.
It got me thinking:
As I’ve seen it so far, TR doesn’t seem to go much beyond 120% or 150% FTP (I may be wrong, have not looked at every plan/workout)
How do people train/build/develop those really big watt sprints if it’s never stimulated in training?
Is it a case where 150% stimulus for actual intervals is sufficient to prep the muscles for gameday big watt surges?
Or do people do something else (dedicated outdoor sprint training, weight lifting) to raise their max surge power?